The Endocrine Society issued new guidelines explaining the benefits from testing or supplementing for vitamin D in different populations.
In general, 25% of Americans have levels of this vitamin that are too low to support good health and strong bones, said Eating Well. But new recommendations discourage annual testing for potential deficiency, advising a case-by-case approach.
The body manufactures this essential vitamin from sunlight, but it’s hard to get enough UV exposure thanks to our diligent use of sunscreen to create sufficient amounts. Some foods contain vitamin D such as egg yolks, mushrooms, and fatty fish as well as fortified products like yogurt, cow’s milk, orange juice, and cereals. Experts recommend that the daily intake of vitamin D should range from 15 to 20 micrograms (mcg) for people ages 1 to 70 years.
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