Drink up to slow down early aging and chronic disease, a new study suggests.
In results posted Monday from the National Institutes of Health, adults who aren’t hydrated sufficiently might age faster, face a higher risk of chronic diseases, and be more likely to die younger than those who remain well-hydrated.
Researchers looked at levels of sodium in the participants’ blood as a proxy for hydration — since higher concentrations are a sign they most likely weren’t consuming enough fluids, according to NBC News, which reported the research.
Read more at Newsmax© 2023 Newsmax. All rights reserved.